Do you want to know how to stop hair loss? Today, millions of people have hair loss problems. People have between 100,000 and 150,000 hairs on their head. Most people losing 50 to 100 strands of hair every day and excessive hair loss from scalp can cause baldness. Some people prefer wearing a wig or hairpiece to cover their hair loss. Hair loss can happen suddenly or gradually, there is a temporary hair loss and there is also a permanent hair loss. Men, women, children can experience hair loss and everyone will experience hair loss as they grow older. Generally, Men are more likely to lose hair than women due to a combo of genes and male sex hormones (male pattern baldness). Going Bald can affect your self image and make you very embarrassed about how you look. Therefore, many people are looking for ways how to stop hair loss.

how to stop hair loss

Your hair loss also have signs and symptoms. Signs and symptoms of hair loss may include: circular or patchy bald spots, gradual thinning on top of head, sudden loosing of hair, or full body hair loss. Before knowing how to stop hair loss, we first need to know the causes of hair loss.

There are many causes of hair loss such as:

Hormonal Factors

Hereditary condition is the common cause of your hair loss. This hereditary condition called male pattern baldness or female pattern baldness. Certain sex hormones trigger a particular pattern of permanent hair loss. Most of this hormonal factors experienced by men than women, hair thinning begin as early as puberty.

Stress

Stress is one of the causes of your hair loss. Hair loss caused by stress usually called telogen effluvium. Hair has a life cycle, such as: growth phase –  rest phase – shedding phase. Stress can shocking the hair life cycle, pushing more hair into the shedding phase. It takes six to twelve months to reverse. Stress can also cause an imbalance of hormone levels and lower the body’s levels of protection.

Disease

Disease can also cause your hair loss. Hair loss may be the early signs of the disease. Diseases that can cause hair loss such as: diabetes, lupus, and more.

Medication

Medication can also cause your hair loss. Drugs that can cause hair loss such as: drugs to treat cancer, depression, arthritis, high blood pressure, heart problems, and more. Hair loss that caused by medication is usually temporary, and the hair will grow back when the medication is no longer taken.

Chemicals and Overstyling

Chemical relaxers can affect your hair root and make your hair loss. Damage to the hair’s root can make your hair can not grow back. Extreme styling such as: tight braids, hair weaves or corn rows is also one of the causes of hair loss.

Lack of Protein

If your body deficient in protein for two to three months, your body will ratain proteins by shutting down your hair growth. There are many sources of protein, such as fish, eggs, meat, soya beans, and more.

Sudden Weight Loss

Sudden weight loss may be caused by stress or illness. Sudden weight loss may be a sign that you do not eat right. Your body may be deficient in vitamins, minerals, and proteins, which can cause your hair loss.

Demodex Folliculorum

A microscopic mite that can deny hair essential nutrients, because these mites feeds on the sebum produced by the sebaceous glands, and causing hair thinning. Demodex folliculorum living in an excessive oily scalp environment.

How to stop hair loss and regrow your hair?

Some types of hair loss can be regrow without any treatment, but some type of hair loss requires treatments to promote hair growth. There are many treatments that can stop your hair loss and regrow your hair such as :

Medication

How to stop hair loss that caused by diseases? The secret of how to stop hair loss that caused by the disease is by treat the disease. There are many medications that can stop hair loss. Some medications that have been approved by the FDA (Food and Drug Administration) to treat hair loss, including: Minoxidil (Rogaine), Finasteride (Propecia). Some people experience a slowing of hair regrowth, and some people may experience some new hair growth. These Medications have side effects such as: unwanted hair growth, scalp irritation, diminished sex drive and more.

Natural Ways

How to stop hair loss and regrow your hair using natural ways? Nowadays, many people prefer to use natural ways to stop their hair loss and regrow hair. The use of natural ways certainly more safer, cheap and without side effects. Natural ways have been proven can stop hair loss and regrow hair.

how to stop hair loss

How to stop hair loss and regrow your hair naturally?

Healthy Diet

Poor diet will cause your body does not have the raw materials to build the hair strands, that makes your hair loss at a young age. Your hair follicle also need nutritions. How to stop hair loss with a healthy diet: eat healthy foods that rich in vitamins, minerals, protein, and biotin. Remember to avoid nicotine, alcohols, narcotics, caffein because it can constrict blood vessels and decrease blood flow to the scalp.

Avoid Chemical and Extreme Styling

The other secrets about how to stop hair loss are avoid chemicals, washing hair with hot water, blow hair too much, and extreme styling such as: tight braids, hair weaves or corn rows because it can break off your hair and weaken your hair.

Massage

Massage your scalp every day to improve the blood circulation in the scalp area, so the nutrients like biotin and amino acids can be delivered to your hair follicles.

Avoid Stress and do not Twist, Rub and Pull Hair 

Meditation, relaxation, or recreation can avoid you from stress. Don’t compulsively twisting, rubbing or pulling your hair because it can break off your hair and weaken your hair.

Herbs and Essential Oils

You can use herbs or essential oils to stop hair loss and regrow your hair. Panax ginseng, saw palmetto, nettle root are very effective to stop your hair loss. Lavender oil and soybean extract can stimulate your hair growth. Jojoba oil and basil oil can regrow your hair.

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how to stop hair loss

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